FAQs

What is hypnosis?

Hypnosis is a natural state of mind that we experience every day in the moments just before we fall asleep or wake up. Other examples are when we are deeply engrossed in reading a book or often when we are driving a car along a familiar route, only to reach our destinatoin and wonder how we got there!

What is hypnotherapy?

The process of hypnotherapy is used to guide a client into a state of hypnosis in which it is possible to communicate with the subconscious mind. Old beliefs and behaviours which no longer serve us can begin to change intonew beliefs and and behaviours that do serve us.

A hypnotherapist uses hypnosis as a tool to bring about positive change in a client’s life.

Can hypnosis make me do things I do not want to do?

Essentially, all hypnosis is self-hypnosis. You retain your ability to act or not to act upon suggestions. Hypnotherapy is not about being under someone’s control but rather taking charge of your own inner thoughts and behaviour to bring about the change you desire.

How can hypnotherapy help me?

Stop smoking
Anger management
Stress
Performance Anxiety
Nervousness
Self-worth
Compulsive behaviour
Insomnia
Impatience
Shyness
Worry
Exercise motivation
Fears (including fear of commitment, confrontation, criticism, dentistry, heights, rejection)

Weight issues
Chronic pain management
Anxiety
Public Speaking
Self-confidence
Self-esteem
Control issues
Jealousy
Nail-biting
Self-sabotage
Stuttering

Rates

My rates are R800 per session. Each sessions lasts for one to two hours.

Should you book a package deal of 3 sessions, a discounted rate of R2100 is offered (non-refundable).

Payments may be made in Cash or via Electronic Transfer (EFT)